Lose Weight

Why is it that so many people fail with eating, diet and exercise? The reason is that they are often unaware of how their underlying emotional responses are influencing their behaviour. These responses could be caused by past hurt, poor self-esteem and just plain old bad habits. If you were to stop for a minute and think about it, how much of your eating and choice of food is because you just feel like it out of habit, or you feel down, anxious, stressed, bored or even depressed?

What dieting programs do is give you a diet to follow, and possibly some exercise guidelines or routines. That's all very well if you can stick to them, but more often than not it just seems impossible to cut out the emotional eating, leading to failure in the long term.

The success of this program is in the way it makes you focus on all aspects of eating, exercise routine, lifestyle, mental well-being, habits and family training to ensure that nothing can sabotage your attempts to look and feel better.

In this program you will receive counselling, hypnosis and education that teaches you how to react to emotions appropriately. You will also learn how to do Self-Hypnosis for reinforcement.

Hypnotherapy will help you by:

• Changing your thinking habits
• Changing your eating and exercise habits
• Clearing out old learnings and beliefs about yourself
• Clearing out negative emotions
• Improving your confidence and self-esteem
• Teaching self hypnosis to deal with stress and anxiety,
  and reinforce healthy habits.

Further Information

If you would like further information about the Weight Loss with Hypnotherapy program, or to make an appointment, please contact us.